10 Deadly Diseases Caused By Smoking

10 Deadly Diseases Caused By Smoking The pleasures of smoking last only a few minutes, but they lead to serious problems throughout life. Smoking can harm almost every organ in your body, from top to bottom and inside and out. You can eat five portions of fruit or veg a day and exercise regularly –…

10 Worst Effects of Fast Food

10 Worst Effects of Fast Food Fast food is the term given to food that can be prepared and served very quickly. Fast food can also be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. These food can be a good way…

10 Craziest Ways to Lose Weight

10 Craziest Ways to Lose Weight People can lose weight for many reasons, perhaps intentionally through exercise training for a sports event, for health reasons, just to look better, or unintentionally as may occur because of an underlying disease. Various ways people do to be able to lose weight. Ranging from reducing the size of…

10 Craziest Ways to Lose Weight

People can lose weight for many reasons, perhaps intentionally through exercise training for a sports event, for health reasons, just to look better, or unintentionally as may occur because of an underlying disease. Various ways people do to be able to lose weight. Ranging from reducing the size of the meal, exercise or alternative ways…

Top 10 Fruits and Vegetables For Healthy Brighten Teeth

Healthy living has always been associated with eating fruits and vegetables. Eating fruits is an effective way of building immunity as well as of keeping your teeth healthy. Vegetables and fruits promote good dental health, so include them in your daily diet. The vitamins, minerals and antioxidants in these foods protect teeth and gums. When…

How to Sleep Better? 10 Best Tips to Sleep Better

Sleep better is one of the basic and most important for healthy life. We already post an article on Health and Fitness Tips for healthy lifestyle. Good sleep strategies are essential to deep, restorative sleep. Getting a good night’s sleep is one of the most important things you can do for your overall health and…

10 Surprising Benefits of Laughter You Need to Know

What are benefits of laughter? Laughter is a part of human behavior regulated by brain. Helping humans clarify their intentions in social interaction and providing an emotional context to conversations. Laughter is used as a signal for being part of a group — it signals acceptance and positive interactions with others. Laughing is a celebration…

10 Things You May Not Know About Sleep

Sleep is absolutely essential for human being. Good night’s sleep is one of the most important things you can do for your overall health and well-being. It gives your body time and energy to recover from the day’s stresses, and to stay sharp and focused each day. Despite scientists still not figuring out the process…